Author: Rick Hanson

Rick’s Picks is a series of posts highlighting the very best content online. Chris Sharma and Adam Ondra spent two years working together to climb La Dura Dura (5.15c / 9b+), the world's hardest climb. This film tells the story of their unique collaboration and shows...

Are you exaggerating sticks while downplaying carrots? The Practice: Wake up to good news. Why? "Tell the truth." It's the foundation of science, ethics, and relationships. But we have a brain that evolved to tell lies to help us survive. As I've written before, over several hundred million years...

Parents profoundly influence the skills their children develop with getting what they want, the experiences and expectations they have around wanting, and the fundamental values and aims their children acquire. Skillful responses by parents to a child’s wants are the foundation of a lifetime of...

Rick’s Picks is a series of posts highlighting the very best content online. In keeping with the theme of TED2008, professor Stephen Hawking asks some Big Questions about our universe — How did the universe begin? How did life begin? Are we alone? — and discusses...

Dr. Hanson and Forrest talk about how we can avoid “second darts” – our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves....

Are you thinking too much? The Practice: Rest your weary head. Why? The traditional saying that's this week's practice has been sinking in for me lately. Thoughts have been swirling around like a sandstorm about work, things I've been reading, household tasks, finances, concerns about people, a yard that...

Summertime is also a time when it behooves parents to be really on top of their game in terms of keeping the needle on their personal stress meter out of the red zone. Here are ten great ways to weave stress relief into the fabric...

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