Author: Rick Hanson

What matters most to you? The Practice: Remember the big things. Why? In every life, reminders arrive about what's really important. I've recently received one myself, in a form that's already come to countless people and will come to countless more: news of a potentially serious health problem. My semi-annual...

Save the Children invests in childhood – every day, in times of crisis and for our future. They believe that by transforming children's lives now, we change the course of their future and ours....

Most people these days feel pretty stressed. Plus often worried or angry about one thing or another, such as finances, their job, the health of a family member, or a relationship on the rocks....

What’s your deepest nature? The Practice: Be home. Why? Throughout history, people have wondered about human nature. Deep down, are we basically good or bad? Recently, science is beginning to offer a persuasive answer. When the body is not disturbed by hunger, thirst, pain, or illness, and when the mind...

Is it truly urgent? The Practice: Lower the pressure. Why? Things come at us with so much urgency and demand these days. Phones ring, texts buzz, emails pile up, new balls have to be juggled, work days lengthen and move into evenings and weekends, traffic gets...

Check out these amazing buildings that have incorporated existing nature into it's architecture. Rather than removing it, these designers have built around it, making these buildings beautiful and enjoyable!...