Relax, You’ve Arrived
Part of this comes from our biological nature. To survive, animals - including us - have to be goal-directed, leaning into the future. This focus - can get confused and stressful....
11 July, 2023
Author: Rick Hanson
Being Well Podcast: Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being
Forrest and Dr. Rick explore the importance of individual context, focusing on what we can change even among difficult circumstances, the power of acceptance, influencing our attention, taking care of the body, social connection, and how we can identify, accept, and manage our unique needs....
10 July, 2023
Meditation + Talk: The Power of Giving and Receiving
In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on The Power of Giving and Receiving....
06 July, 2023
Pet the Lizard
The brain is highly integrated, so these three key functions - avoiding, approaching, and attaching - are accomplished by all parts of the brain working together....
04 July, 2023
Being Well Podcast: How to Become Securely Attached
Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached?...
03 July, 2023
Meditation + Talk: Connecting with Yourself and Others – Three Foundational Practices
In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on Connecting with Yourself and Others - Three Foundational Practices....
29 June, 2023
Cultivate Goodwill
Ill will creates negative qualities, whereas goodwill creates positive qualities. As a social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic. But we are also aggressive....
27 June, 2023
Being Well Podcast: Time Management for Mortals with Oliver Burkeman
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”....
26 June, 2023