Author: Rick Hanson

What's changing? The Practice: Let Things Change Why? The fifth of my personal Top 5 practices (all tied for first place) is open out, by which I mean relaxing into a growing sense of connection, even oneness, with all things. "Opening out" can sound kind of airy-fairy or...

Love is like air. It may be hard to see - but it's in you and all around you....

What would make a difference inside you? The Practice: Grow Inner Strengths. Why? I've hiked a lot and have often had to depend on what was in my pack. Inner strengths are the supplies you've got in your pack as you make your way down the twisting...

What doesn’t rust? The Practice: Enjoy the good that lasts. Why? So many things change. Leaves fall, friends move away, children leave home. My dad died a year ago, and my mom about ten years before that. I don’t know about you, but I’m getting older (darn, there is...

There’s endless advice out there about how to become happier, but most of it is anecdotal in nature. That’s why we're so happy to be being joined today by one of the leading researchers on the scientific study of human happiness: Dr. Sonja Lyubomirsky....

In the neighborhood? The Practice: Love your neighbor. Why? This practice might sound extreme or pushy, and I want to tell you what I mean by it. Everyone has lots of neighbors, and they come in many shapes and sizes. Obviously the people living across the street are neighbors, but...

In this episode we look at one of the most well-known personality disorders: sociopathy. We’ll explore what it is, where it comes from, and what we can do to interact more skillfully with people who possess it. ...

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