Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships....
Dr. Rick and Forrest explore what authenticity is, where it comes from, and whether it’s actually a good thing to be more authentic....
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How to Balance Caring for Them and Caring for Yourself....
Being at peace with others’ pain helps us be supportive of their pain....
Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves....
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #3: "Have No Judgments."...
When things are difficult, we often add a lot of unnecessary frustration, anxiety, and self-criticism by resisting the difficulty of them – often with an underlying attitude of “it shouldn’t be this way." Find more peace by accepting difficulty instead of getting aggravated by it....
Forrest and Dr. Rick explore what workaholism is really, the psychological functions it serves, and how it relates to other addictive behaviors. You’ll learn both how to approach changing behaviors like workaholism in general and specific interventions that can help....