Author: Rick Hanson

Much of our success in life comes down to our ability to identify the things we’re passionate about, pursue them with consistency, and keep going when things get tough....

Explore why it is useful to consider the undying physical, living basis of states of conscience that have been exhalted by the traditions of the world....

Are you seeing this? The Practice: Be Amazed. Why? As we move into 2019, here are my top five inner practices for helping this year be a good one for you and others (click the links to see the first four): Drop the stone Let it flow ...

We continue our series on the central question “Who Am I” by exploring some subjects related to people who have an anxious or fearful temperament....

It is common for parents to feel like the glass is half empty rather than half full. For that we would like to offer a Parent’s meditation on gratitude....

Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Why - and the How - of Cultivating Happiness, Love, and Wisdom” and it focuses on cultivating personal strengths into happiness by training yourself to do good that lasts,...

Finding common ground with every person – especially those you fear or are angry with or who are simply very different from you – builds bridges among us, widens circles, and allows us to live together in peace....

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