Goodwill and ill will are about intention: the will is for good or ill. Ill will creates negative, vicious cycles. But that means that good will can create positive cycles. Plus good will cultivates wholesome qualities in you....
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest to explore how insights from attachment theory can transform our relationships. They discuss how attachment theory provides a map for understanding relationships, the challenges of making skills learned in therapy...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Equanimity: The Seventh Factor of Awakening....
Be mindful of rushing. See how other people assume deadlines that aren't actually real, or feel pressured about things that aren't that important....
Forrest and Dr. Rick dive into the mailbag to answer questions from listeners. They explore age gaps in relationships, relating to people as ongoing processes, and avoiding having your personal growth practice turn you into a doormat....
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on “Samadhi" - The Sixth Factor of Awakening....
Inner strengths are the supplies you've got in your pack as you make your way down the twisting and often hard road of life....
Forrest Hanson welcomes Dr. Benjamin Hardy to explore how we can create massive change by applying "10x thinking,” a mindset that involves embracing a radically different version of ourselves and our lives,...