Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy....
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Tenderness and Vastness, Assertiveness and Compassion....
What’s the spark and what’s the fuel? Welcome joy. Positive emotions – such as feelings of gratitude, love, and confidence – strengthen the immune system, protect the heart against loss and trauma, build relationships, increase resilience...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Who Most Needs Your Compassion and Appreciation? You!...
In a busy life, each day gives you dozens of opportunities to leave the Red zone and move toward Green. Each time you do this, you gradually strengthen the neural substrates of Green, one synapse at a time....
In today's episode Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud....
There’s an enormous amount of advice out there in the self-help world…and much of it isn’t very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction and clarify what really matters....
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Coming to Rest in Both Ordinary and Extraordinary Ways....