Author: Rick Hanson

What makes your life? The Practice: Accept dependence. Why? Want to try a little experiment? Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels. For me, this experiment is an intimate way to experience a deep truth, that we live dependently, relying...

Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....

Here’s a Top Ten list of ways you can give more support to your partner to build a stronger, more resilient relationship....

Criticism is unavoidable. Sometimes we take being criticized with good grace, other times it stings, and sometimes both are true. Here are some tips for accepting criticism, learning what you can from it, and moving on....

Clinging is never relaxed and has a sense of strain. As you cling less, it becomes natural for one to lighten up, have more compassion and forgive....

On this episode of the podcast, Forrest and I continue our series on “Who Am I” with an episode dedicated to exploring tendencies related to obsessive compulsive disorder....

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