In this Wednesday Night Meditation, guest teacher Linda Graham covered the topic of The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness....
Often it's words and the accompanying tone that actually do the most damage. Your ability to speak wisely can prevent lasting emotional pain....
ADHD is often misunderstood as a simple "lack of attention." Forrest and Dr. Rick are joined by ADHD pioneer Dr. John Ratey to explore the true nature of this complex condition. They debunk common misconceptions, explore how ADHD works in the brain, and discuss its...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Enlightenment Factor of “Investigation."...
Life is full of tradeoffs between benefits and costs. Sometimes the rewards of going for a run, getting fresh air, and improving health may be worth the cost of losing half an hour of work time while gaining a pair of achy legs. ...
Just like how physical flexibility is the amount of stretch in our muscles, the ability they have to bend without breaking, psychological flexibility is the same quality in our minds. It helps us look at situations in new lights, be open to our emotions, let...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Seven Factors of Awakening - Starting with Mindfulness....
Are you holding onto at least one thing that’s way past its expiration date? Self-critical thoughts, obsessions, defensive about your issues, or drinking too much. These things are relatively straightforward to deal with, even though it could be difficult....