Say Thanks
Say Thanks - it's a small moment with big ripples. What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word....
21 November, 2023
Author: Rick Hanson
Being Well Podcast: What Really Helps Trauma? with Dr. Jacob Ham
In one of the most interesting conversations we've ever had on the podcast, Forrest is joined by clinical psychologist Dr. Jacob Ham to explore what really helps people work with - and be with - trauma....
19 November, 2023
Meditation + Talk: Wise Effort: Already Home
In this Wednesday Night Meditation, Rick offered a meditation and talk called Wise Effort - Already Home....
17 November, 2023
Kindness to You is Kindness to Me; Kindness to Me is Kindness to You
Kindness to others and to yourself is a genuine and beautiful two-way street. ...
14 November, 2023
Being Well Podcast: The Being Well Holiday Survival Guide
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact....
13 November, 2023
Meditation + Talk: Tools For Difficult Conversations
In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations....
10 November, 2023
Love Your Neighbor
Kindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom. ...
07 November, 2023
Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges
Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences....
06 November, 2023