Author: Rick Hanson

In this episode of Jordan Harbinger podcast (April 2019), Rick and Jordan talk about why learning to rely on ourselves rather than others (or the world at large) is ultimately empowering, and how to ensure we’re focused on the right metrics for emotional health and...

What do you notice in people? The Practice: See the good in others. Why? Many interactions these days have a kind of bumper-car quality to them. At work, at home, on the telephone, via email: we sort of bounce off of each other while we exchange information, smile or...

Just because we disagree about perceptions of reality does not mean that there is not an actual reality, nor does it mean that it is not knowable....

The most important things often get pushed to the sidelines. But if you don't make a sanctuary for what is important, it will get overrun B and C priorities....

What's Your Heart Saying? The Practice: Speak from the heart. Why? One Christmas I hiked down into the Grand Canyon, whose bottom lay a vertical mile below the rim. Its walls were layered like a cake, and a foot-high stripe of red or gray rock indicated...

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