Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached?...
In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on Connecting with Yourself and Others - Three Foundational Practices....
Ill will creates negative qualities, whereas goodwill creates positive qualities. As a social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic. But we are also aggressive....
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”....
In this Wednesday Night Meditation, Venerable Bhante Buddharakkita offered a meditation and talk on The Ten (10 ) Ways of Dealing with Difficult Emotions....
Love is in our nature, woven into our DNA. Love is a natural wellspring inside us all. It doesn't need to be pushed or pumped. It needs to be released....
Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a "pursuit mindset."...
In this Wednesday Night Meditation, John J. Prendergast, Ph.D. offered a meditation and talk on The Sense of Inner Knowing and R.A.I.N....