Meditation + Talk: Equanimity – The Seventh Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Equanimity: The Seventh Factor of Awakening....
12 May, 2023
Blog
Avoid The Rush
Be mindful of rushing. See how other people assume deadlines that aren't actually real, or feel pressured about things that aren't that important....
09 May, 2023
Meditation + Talk: “Samadhi” – The Sixth Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on “Samadhi" - The Sixth Factor of Awakening....
04 May, 2023
Grow Inner Strengths
Inner strengths are the supplies you've got in your pack as you make your way down the twisting and often hard road of life....
02 May, 2023
Meditation + Talk: Tranquility – The Fifth Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Tranquility: The Fifth Factor of Awakening....
27 April, 2023
Meditation + Talk: Bliss, Rapture, Joy – The Fourth Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Bliss, Rapture, Joy - The Fourth Factor of Awakening....
21 April, 2023
See Good Intentions
By recognizing positive intentions we feel safer, supported, and happier. You have to actively look for good intentions. The practice of looking for good intentions may make you happier, and give you a stronger sense of our common humanity....
18 April, 2023
Meditation + Talk: Making Efforts – The Third Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Making Efforts: The Third Factor of Awakening....
14 April, 2023