Blog

In the neighborhood? The Practice: Love your neighbor. Why? This practice might sound extreme or pushy, and I want to tell you what I mean by it. Everyone has lots of neighbors, and they come in many shapes and sizes. Obviously the people living across the street are neighbors, but...

Anger often hurts us more than it hurts others. Learn how to know in your heart what is actually happening, how bad it is, what the causes are, and what to do – and decide for yourself how much you want to get or...

What can you do when you're shaken? Find your ground. It's clear that we all need a place to stand. A physical place to be sure - hearth and home, land and sea, a bed to curl up in - but also psychological or spiritual...

What can you do when there’s nothing you can do? Love Someone. Sometimes something happens. Perhaps your cat takes a turn for the worse, there’s a money problem, or it’s on a larger scale: maybe there’s been an election and you’re grappling with its...

What's in your heart to say? The Practice: Speak truly. Why? It's been said that the most powerful tool for physical health is a fork (or spoon), since the choices you make with it determine the good or bad things you put into your body. In the same way,...

Feeling cared about buffers against stress, increases positive emotions, promotes resilience, and increases caring for others. Learn how to feel cared about to gradually fill any holes in your heart....

What are you learning? The Practice: Ask questions. Why? My dad grew up on a ranch in North Dakota. He has a saying from his childhood - you may have heard it elsewhere - that's: "You learn more by listening than by talking." Sure, we often gain by thinking out...

What do you notice in people? The Practice: See the good in others. Why? Many interactions these days have a kind of bumper-car quality to them. At work, at home, on the telephone, via email: we sort of bounce off of each other while we exchange information, smile or...

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