Blog

Where does it hurt? The practice: Recognize suffering in others. We're usually aware of our own suffering, but seeing the suffering in others: that's not so common. All the news and pictures of disaster, murder, and grief that bombard us each day...

On this episode we’re continuing our ongoing series on “Who Am I” by focusing on a subset of the depressed mood states which we covered in our last episode in this series: bipolar disorder, formerly known as “manic depressive.”...

What does your heart say? Choose to love. Love is more about us being loving than about other people being lovable. In fact, choosing to love is twice loving: it's a loving act to call up the intention to love, plus there is the love...

What puts people at ease? The Practice: Give no one cause to fear you. Why? We evolved to be afraid. The ancient ancestors that were casual and blithely hopeful, underestimating the risks around them - predators, loss of food, aggression from others of their kind - did not pass...

How to live in peace with each other? The Practice:   Tell the Truth and Play Fair Why? Perhaps like you, I’ve been worrying lately about what it will take for all of us to live together in peace. I remember what I’ve heard many teachers say to their students: Tell...

What do you do when the bottom falls out? Take heart. By "taking heart," I mean several related things: Sensing your heart and chest, finding encouragement in what is good both around you and inside you, resting in your own warmth, compassion, and ...

There's been mistreatment or injustice - now what? The Practice: Stay right when you're wronged. Why? It’s easy to treat people well when they treat you well. The real test is when they treat you badly. (Much of what I say here applies to concerns about injustice or...

What's changing? The Practice: Let Things Change Why? The fifth of my personal Top 5 practices (all tied for first place) is open out, by which I mean relaxing into a growing sense of connection, even oneness, with all things. "Opening out" can sound kind of airy-fairy or...

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