Blog

What do you notice in people? The Practice: See the good in others. Why? Many interactions these days have a kind of bumper-car quality to them. At work, at home, on the telephone, via email: we sort of bounce off of each other while we exchange information, smile or...

Just because we disagree about perceptions of reality does not mean that there is not an actual reality, nor does it mean that it is not knowable....

The most important things often get pushed to the sidelines. But if you don't make a sanctuary for what is important, it will get overrun B and C priorities....

What's Your Heart Saying? The Practice: Speak from the heart. Why? One Christmas I hiked down into the Grand Canyon, whose bottom lay a vertical mile below the rim. Its walls were layered like a cake, and a foot-high stripe of red or gray rock indicated...

The art of engaged life is to tap into healthy outrage, fieriness, fierce compassion, moral disgust, etc. without getting sucked into the “poisons” (Buddhist reference) of ill will, hatred, contempt, us-against-them tribalism....

What Are They Feeling? The Practice: Tune into others. Why? Imagine a world in which people interacted with each other like ants or fish. Imagine a day at work like this, or in your family, aware of the surface behavior of the people around you but...

What do you want? The Practice: Hold wants lightly. Why? Getting caught up in wanting - wanting both to get what's pleasant and to avoid what's unpleasant - is a major source of suffering and harm for oneself and others. First, a lot of what we want to get...

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