Author: Rick Hanson

Buddhist teacher Mark Coleman shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being. You’ll learn specific meditative practices, how to bring the outside inside, the power of our...

24 April, 2023

By recognizing positive intentions we feel safer, supported, and happier. You have to actively look for good intentions. The practice of looking for good intentions may make you happier, and give you a stronger sense of our common humanity....

18 April, 2023

When deeper wants are recognized one feels seen and less likely to be reactive. See deep wants is understanding what someone may want and giving them an alternative offering which may reduce negative emotion and increased cooperation....

11 April, 2023