Meditation + Talk: The Metta Sutta – and Compassion’s Shadow
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Metta Sutta - and Compassion’s Shadow....
24 December, 2022
Blog
Meditation + Talk: How to Disentangle Yourself in Challenging Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How to Disentangle Yourself in Challenging Relationships....
16 December, 2022
Twelve Good Things 2022
Twelve Good Things that I think are really wonderful and worth your attention....
13 December, 2022
Meditation + Talk: Generosity – for Others and for Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Generosity - for Others and for Yourself....
08 December, 2022
Meditation + Talk: Appreciating Others and Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Appreciating Others and Yourself....
02 December, 2022
Remember the Big Things
In every life, reminders arrive about what's really important. While it's good advice not to sweat the small stuff, we also need to nurture the large stuff....
29 November, 2022
Meditation + Talk: Fear Doesn’t Help
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Fear Doesn’t Help....
28 November, 2022
Make The Offering
Try considering your contributions as offerings, particularly the little things. Listen to your heart for offerings calling to be expressed. Maybe it's the offering of never speaking out of anger, or really starting that novel, or determining to give love each day....
22 November, 2022