Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really helped), the importance of social support, self-acceptance and self-compassion, difficulties with access and...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Why Do We Take in the Good?...
Try to influence your mind with positive and loving thoughts, when you wake....
Forrest and Dr. Rick explore the unconscious mind and the material we might find there. They talk about what the unconscious mind is, the purpose of the unconscious, repression, and what we can do to access, use, and release that unconscious material. ...
In this Wednesday Night Meditation, guest teacher Henry Shukman covered the topic of Finding A Greater Wholeness....
Sacred, has two meanings. One means spirituality, the other something precious. Try to identify what is sacred to you. Maybe you already know....
On the (roughly) 300th episode of Being Well, Forrest and Dr. Rick share what they’ve learned from the many experts in psychology, personal growth, and mental health they’ve talked to on the show. ...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Practicing with Mistakes, Regret, and Remorse....