When the body is not disturbed by hunger, thirst, pain, or illness, and when the mind is not disturbed by threat, frustration, or rejection, then most people settle into their resting state, which is our "home base" - our fundamental nature as human beings. Your body...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Trusting Yourself....
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Trust, Mistrust, and Deep Trust....
Perhaps the most powerful tool for your mental health - and certainly for the health of your relationships - is to speak truly....
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Love and Power....
In the body or the mind, there is no life without goals. Trying to “transcend” goals is itself a goal. The only question is: Are your goals good ones?...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Joining and Separating in Your Relationships....