Meditation + Talk: Not-Knowing in Your Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Not-Knowing in Your Relationships....
23 September, 2022
Blog
Be Home
When the body is not disturbed by hunger, thirst, pain, or illness, and when the mind is not disturbed by threat, frustration, or rejection, then most people settle into their resting state, which is our "home base" - our fundamental nature as human beings. Your body...
20 September, 2022
Meditation + Talk: Trusting Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Trusting Yourself....
16 September, 2022
Meditation + Talk: Trust, Mistrust, and Deep Trust
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Trust, Mistrust, and Deep Trust....
08 September, 2022
Speak Truly
Perhaps the most powerful tool for your mental health - and certainly for the health of your relationships - is to speak truly....
06 September, 2022
Meditation + Talk: Love and Power
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Love and Power....
02 September, 2022
Find Your Own Way
In the body or the mind, there is no life without goals. Trying to “transcend” goals is itself a goal. The only question is: Are your goals good ones?...
30 August, 2022