Meditation + Talk: Privilege: What We Don’t Take into Account – and Should
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Privilege: What We Don’t Take into Account - and Should....
19 January, 2023
Blog
Respect Your Needs
Many people feel needy or ashamed about their needs and deep wants. But needs are normal; we all have them....
15 January, 2023
Meditation + Talk: Loving Freely
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Loving Freely....
13 January, 2023
Let Go of Needless Fear
It’s not our fault that we’re needlessly anxious. But it is our responsibility—and our opportunity—to address it....
08 January, 2023
Meditation + Talk: What Matters, and What Doesn’t
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Matters, and What Doesn’t....
06 January, 2023
Stay Right When You’re Wronged
Blasting another person with anger is like throwing hot coals with bare hands: both people get burned. Speak calmly and from your heart, even when wronged....
03 January, 2023
Meditation + Talk: Most Things Fall Apart Eventually, Yet Some Things Endure
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Most Things Fall Apart Eventually, Yet Some Things Endure....
01 January, 2023
See Your Part
Acknowledging one's own part in a difficult situation is one of the hardest - and I think most honorable - things a person can do....
27 December, 2022