When deeper wants are recognized one feels seen and less likely to be reactive. See deep wants is understanding what someone may want and giving them an alternative offering which may reduce negative emotion and increased cooperation....
In this Wednesday Night Meditation, guest teacher Linda Graham covered the topic of The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness....
Often it's words and the accompanying tone that actually do the most damage. Your ability to speak wisely can prevent lasting emotional pain....
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Enlightenment Factor of “Investigation."...
Life is full of tradeoffs between benefits and costs. Sometimes the rewards of going for a run, getting fresh air, and improving health may be worth the cost of losing half an hour of work time while gaining a pair of achy legs. ...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Seven Factors of Awakening - Starting with Mindfulness....
Are you holding onto at least one thing that’s way past its expiration date? Self-critical thoughts, obsessions, defensive about your issues, or drinking too much. These things are relatively straightforward to deal with, even though it could be difficult....
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Why Do We Take in the Good?...