Empty the Cup
What's the "wallpaper" in your own mind? Enjoy emptiness in the forms, the space between thoughts as your mind calms and becomes still, when you have no plans at all....
28 February, 2023
Author: Rick Hanson
Being Well Podcast: Somatic Psychology: Using the Body to Heal the Mind with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira returns for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, and why people with complex trauma are...
26 February, 2023
Meditation + Talk: How Do You Know You’re a Good Person?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How Do You Know You’re a Good Person?...
23 February, 2023
Embrace Fragility
Be mindful of both actual and potential fragility in yourself and others. Do what's in your heart about what's fragile in our world. Be at peace with the inevitable: things fall apart. Yet there is something beautiful about this part of the truth....
21 February, 2023
Being Well Podcast: Daddy Issues: Attachment Wounding, Dealing with Common Symptoms, and Becoming More Securely Attached
Forrest and Dr. Rick explore what daddy issues are, how they relate to attachment theory, sexism and the broader social and historical context, different forms of attachment wounding, and a simple way to understand your attachment style....
19 February, 2023
Meditation + Talk: Love’s In Need of Love Today
In this Wednesday Night Meditation, guest teacher Reggie Hubbard covered the topic of Love's In Need of Love Today....
16 February, 2023
Drop Tart Tone
People are more sensitive to tone. To paraphrase the poet Maya Angelou, people will forget what you said, but they'll remember how you made them feel....
14 February, 2023
Being Well Podcast: What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer
We explore with guest Eric Zimmer the key lessons from experts in addiction and recovery, the role of insight, why some people go from insight to action and others don’t, acceptance, shame, and responsibility, and the balance between determinism and agency....
12 February, 2023