In this episode Dr. Rick and Forrest are joined by meditation teacher and former Zen monastic Caverly Morgan. They discuss how we can release our conditioning, identify the inner voice that leads to change, and get to the heart of who we are....
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Privilege: What We Don’t Take into Account - and Should....
Many people feel needy or ashamed about their needs and deep wants. But needs are normal; we all have them....
Before becoming the “Buddhist brain guy” Dr. Rick spent over 30 years working in private practice as a couples counselor and family therapist. Today we’re leaning on that experience, and learning what we can do to build stronger, more fulfilling relationships....
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Loving Freely....
It’s not our fault that we’re needlessly anxious. But it is our responsibility—and our opportunity—to address it....
Dr. Rick and Forrest are joined by Columbia University professor Dr. Scott Barry Kaufman and well-being researcher Dr. Jordyn Feingold to explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves. ...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Matters, and What Doesn’t....