Psychotherapist and New York Times bestselling author Lori Gottlieb joins the show to explore the therapeutic process, the gifts and challenges of being a therapist in therapy, and why you should consider talking to someone. ...
Gabrielle Bernstein joins the show to discuss how to discuss the fear that stops us from being who we truly are, anxiety and anger, and how to become a Super Attractor. ...
In the second part of our conversation with Dr. James Gordon, Forrest and I focus on caregiver fatigue, helplessness, and unwinding from trauma at the collective level....
Most people will experience some form of trauma during their lives. Today Forrest and I explore what we can do to recover from those experiences with a world-class expert on the subject: Dr. James Gordon. ...
Today it’s part two of our conversation on Loneliness! We’re moving on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection to other people....
Forrest and I explore how to manage chronic pain with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chronic pain, illness or stress....
Part of the process of becoming a mentally healthy person is creating a coherent narrative about how we became the way we are. On this short episode, Forrest shares his personal journey with loneliness as a young person - and the importance of developing a...
On today’s episode of the podcast, Forrest and I explore how we can be surrounded by other people, and still feel alone. They cover the genetic and developmental roots of loneliness, and how loneliness can creep into even our most connected, important relationships....