25 Oct Being Well Podcast: Recovering from Trauma with Dr. James Gordon
Most people will have some form of traumatic experience during their lives. Today we explore what we can do to recover from those experiences with a world-class expert on the subject: Dr. James Gordon.
Dr. Gordon is a Harvard-educated psychiatrist, and internationally recognized expert on using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is founder and executive director of the nonprofit Center for Mind-Body Medicine.
His latest book, The Transformation: Discovering Wholeness and Healing After Trauma, guides us step by step in a comprehensive evidence-based program to reverse the psychological and biological damage that trauma causes – bringing together the latest scientific research, 50 years of clinical experience, timeless wisdom, and inspiring stories.
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03:04: The Transformation
09:21: The physiological impacts of trauma.
14:53: Recovering from traumatic events.