Podcasts

On today’s episode, clinical psychologist, author and internationally recognized expert in mindfulness and self-compassion, Dr. Shauna Shapiro, joins me to discuss how we can grow and include compassion – including for ourselves – alongside mindfulness. ...

We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins Forrest and I to share some of the surprising benefits of activity, and how to find ease and joy in movement....

On this very special episode, Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Forrest and I to discuss practice, mindful awareness, and how to view reality altogether....

Everyone wants to be a good friend, and a great parent. Parenting isn't easy, but there might be some easy ways to simplify the big ideas and boil it down to a few core concepts. Today, Dr. Tina Payne Bryson joins the show to share...

It’s our final episode of Being Well in 2019! On it, Forrest and I discuss our favorite episodes from the last year, what we’ve learned, and our resolutions for 2020....

On the most recent episode of Being Well, Forrest and I are joined by Dr. Alex Korb to explore the relationship between #depression and the #brain, including practical tools for intervening during a depressive episode....

On this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of Content and Editorial at Humu, a company that uses behavioral...

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