Podcasts

Forrest and I explore how to manage chronic pain with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chronic pain, illness or stress....

Part of the process of becoming a mentally healthy person is creating a coherent narrative about how we became the way we are. On this short episode, Forrest shares his personal journey with loneliness as a young person - and the importance of developing a...

n today’s episode of the podcast, Forrest and I explore how we can be surrounded by other people, and still feel alone. They cover the genetic and developmental roots of loneliness, and how loneliness can creep into even our most connected, important relationships....

In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others....

This episode continues our focus on bipolar disorder by exploring some tools and strategies that people can use to help manage their symptoms, or help loved ones do the same....

On today’s episode of the podcast, Marie Forleo, named by Oprah as a thought leader for the next generation, explains how we can build a "figureoutable" mindset that allows us to meet our challenges from a place of determination, ingenuity, and open heartedness....

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