Being Well Podcast: Should You Become A Parent?
On today’s episode, Dr. Rick and Forrest focus on one of the most important decisions we’ll make in life: the choice to become a parent....
23 October, 2023
Podcasts
Being Well Podcast: How to Become Self-Confident
We explore how we can improve our self-confidence, which helps us become psychologically flexible and create healthy boundaries with other people. ...
16 October, 2023
Being Well Podcast: How to Change Your Perspective
Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over time....
09 October, 2023
Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian
Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us....
02 October, 2023
Being Well Podcast: Authenticity: How to “Be Yourself”
Dr. Rick and Forrest explore what authenticity is, where it comes from, and whether it’s actually a good thing to be more authentic....
25 September, 2023
Being Well Podcast: Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag
Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves....
18 September, 2023
Being Well Podcast: Workaholism: Anxiety, Addiction, and Finding Balance in a Busy World
Forrest and Dr. Rick explore what workaholism is really, the psychological functions it serves, and how it relates to other addictive behaviors. You’ll learn both how to approach changing behaviors like workaholism in general and specific interventions that can help....
11 September, 2023
Being Well Podcast: Becoming Emotionally Agile with Dr. Susan David
Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives....
04 September, 2023