Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached?...
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”....
Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a "pursuit mindset."...
Rick and Forrest are joined by award-winning journalist Michael Krasny to discuss how to stay curious, navigate times of transition, and relate to the modern media landscape in healthy ways....
Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy....
In today's episode Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud....
There’s an enormous amount of advice out there in the self-help world…and much of it isn’t very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction and clarify what really matters....
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest to explore how insights from attachment theory can transform our relationships. They discuss how attachment theory provides a map for understanding relationships, the challenges of making skills learned in therapy...