Being Well Podcast: Fierceness
Explore how the ‘feral’ parts of our mind can be a powerful resource, and how we can use that inner strength rather than be used by it....
23 April, 2018
Podcasts
Being Well Podcast: Determination
On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determination, and explore how we can grow each of them over time....
17 April, 2018
Being Well Podcast: Agency
On today’s episode of the Being Well Podcast, Dr. Hanson begins a new focus on the fourth of the twelve strengths he’ll be covering throughout this series: Grit. Particularly, this episode explores how to grow agency – an aspect of grit where we feel like...
09 April, 2018
Being Well Podcast: H.E.A.L. Yourself
On today’s episode of the Being Well podcast, Dr. Rick Hanson beings his focus on the strength of Learning with a critical question: HOW can we grow the positive traits we want more of inside ourselves? To do this, he explains the HEAL process that...
12 March, 2018
Being Well Podcast: Don’t React
On today’s episode of the Being Well Podcast, Dr. Hanson explains why it’s important to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” He then explores the biology behind these two systems, the role of...
05 March, 2018
Being Well Podcast: How to Meet Your Needs
In this episode of the Being Well Podcast, Dr. Rick Hanson explains why it’s not so bad to be “needy.” We all have needs for safety, satisfaction, and connection, the question is how can we meet them skillfully? 0:30: Why needs? 1:15: The three needs 2:55: Superficial needs 5:00:...
27 February, 2018
Being Well Podcast: Dealing With The Mind
On this episode, Dr. Rick Hanson explains the three ways we can skillfully 'deal with' our complicated minds. This includes practical ways to truly be with our experience, let go of negative thoughts and feelings, and plant new flowers in the garden of the mind....
20 February, 2018
Being Well Podcast: Mindfulness
On this episode of the Being Well Podcast, Dr. Rick Hanson begins this month's topic of Mindfulness, particularly focusing on how we can use mindfulness in practical ways in the flow of our daily lives....
12 February, 2018
