Podcasts

Dr. Christine Carter shares the most important thing she does each day for her own well-being: finding the time to meditate and accept herself as she is....

Dave Asprey, founder of Bulletproof, shares the most important thing he does inside his own mind, each day, for his own well-being....

Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame....

Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....

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