On today’s episode of the Being Well podcast, Dr. Rick Hanson beings his focus on the strength of Learning with a critical question: HOW can we grow the positive traits we want more of inside ourselves? To do this, he explains the HEAL process that...
Discover why it’s important to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Also, learn the biology behind these two systems, the role of mindfulness, and how to combat the brain’s evolved negativity bias....
In this episode of the Being Well Podcast, Dr. Rick Hanson explains why it’s not so bad to be “needy.”...
On this episode, Dr. Rick Hanson explains the three ways we can skillfully 'deal with' our complicated minds. This includes practical ways to truly be with our experience, let go of negative thoughts and feelings, and plant new flowers in the garden of the mind....
On this episode, Dr. Rick Hanson focuses on how we can use mindfulness in practical ways in the flow of our daily lives....
On today’s episode of the Being Well Podcast, Dr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically find enjoyable moments even during very difficult times in our lives....
On this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for positive growth....
Today Dr. Hanson and Forrest explore how to use self-compassion to reduce rumination, feel safe while taking big risks, and improve our relationships with other people....