On this episode, Forrest talks with Logan Ury about the mechanics of dating. They explore chemistry, romance, apps, and how to reframe our self-limiting tendencies so we can find love that is fulfilling and brings out the best in us....
We take a deep dive into defining stress: how to distinguish stress from effort, the influence of the modern world on how stressed we feel, the various biological mechanisms involved in stress, and the challenges presented by chronic exposure to it. ...
As we’ve talked about often on Being Well, one of the most effective ways to change how we show up in the world is to identify and change our underlying personal narrative. On this episode, Forrest and I talk with Ian Cron about how we...
Forrest and I consider the human tendency to return to the same basic level of happiness regardless of recent positive or negative experiences – also known as hedonic adaptation – and how to contend with it so we can get off the hedonic treadmill....
Today we focus on understanding what we mean by "self," with Dr. Judson Brewer, Director of Research and Innovation at the Mindfulness Center and associate professor at the School of Medicine at Brown University....
Today we focus on what you can do, in your mind and in your life, to support yourself during difficult times and relate to the challenging emotions – fear, grief, anxiety, anger, helplessness, and so on – that naturally arise during these times....
On this episode of Being Well, Forrest and I discuss what it looks like to experience failure not as falling short, but as an opportunity for growth....
On today’s episode of Being Well, Forrest and I are joined by Dr. Todd Kashdan to discuss how to combine skillful positivity with principled insubordination, so we can speak up for what’s right even when it’s not popular....