Be at Peace with the Pain of Others
Being at peace with others’ pain helps us be supportive of their pain....
19 September, 2023
Blog
Being Well Podcast: Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag
Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves....
18 September, 2023
Meditation + Talk: Buddhist Myth #3: “Have No Judgments”
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #3: "Have No Judgments."...
15 September, 2023
Accept Difficulty
When things are difficult, we often add a lot of unnecessary frustration, anxiety, and self-criticism by resisting the difficulty of them – often with an underlying attitude of “it shouldn’t be this way." Find more peace by accepting difficulty instead of getting aggravated by it....
12 September, 2023
Being Well Podcast: Workaholism: Anxiety, Addiction, and Finding Balance in a Busy World
Forrest and Dr. Rick explore what workaholism is really, the psychological functions it serves, and how it relates to other addictive behaviors. You’ll learn both how to approach changing behaviors like workaholism in general and specific interventions that can help....
11 September, 2023
Meditation + Talk: Buddhist Myth #2: “Just Be Mindful”
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #2: "Just Be Mindful"...
08 September, 2023
Be Amazed
Look for opportunities to amaze yourself as you will find them all around you....
05 September, 2023
Being Well Podcast: Becoming Emotionally Agile with Dr. Susan David
Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives....
04 September, 2023