Kindness to You is Kindness to Me; Kindness to Me is Kindness to You
Kindness to others and to yourself is a genuine and beautiful two-way street. ...
14 November, 2023
Blog
Being Well Podcast: The Being Well Holiday Survival Guide
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact....
13 November, 2023
Meditation + Talk: Tools For Difficult Conversations
In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations....
10 November, 2023
Love Your Neighbor
Kindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom. ...
07 November, 2023
Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges
Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences....
06 November, 2023
Meditation + Talk: How to Use Fear and Not Let It Use You
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called How to Use Fear and Not Let It Use You....
04 November, 2023
Bless
To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know what the act and attitude of blessing feel like, and take in the experience to call upon it in the future....
31 October, 2023
Being Well Podcast: Mastering Change with Brad Stulberg
Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become more resilient....
30 October, 2023