On today’s episode of the Being Well Podcast, Dr. Rick Hanson explores the “installation” stage of learning in detail, including how we can internalize the various positive aspects of any experience to grow the strengths we need the most. 0:50: What attracted you to “learning”? 3:15: The...
Learn about the tension between accepting and changing how you're feeling, spiritual bypassing, cultivating positive states of mind, and more....
Experiences of meeting your goals feel good, lower stress, and build positive motivation. They reassure you that you’re making progress, which helps you stay in the Responsive mode – in the green zone – as you go through your day. ...
A guided talk and meditation on cultivating lasting healing, growth, and development....
On today’s episode of the Being Well podcast, Dr. Rick Hanson beings his focus on the strength of Learning with a critical question: HOW can we grow the positive traits we want more of inside ourselves? To do this, he explains the HEAL process that...
Learn how to cultivating lasting change in the body and in the brain, with some teachings from the Buddha and guided practices....
Imagine treating yourself like you do a friend. You’d be encouraging, warm, and sympathetic. You wouldn’t pour salt in your wounds, and you’d help yourself heal and grow. Think about what a typical day would be like if you were on your own side. Would...
Discover why it’s important to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Also, learn the biology behind these two systems, the role of mindfulness, and how to combat the brain’s evolved negativity bias....