From the Blog

I thought you might enjoy these murals adapted from my presentation on Positive Neuroplasticity at the Hudson Institute of Coaching earlier this month. They were illustrated by Nancy Turner, Graphic Recorder/Facilitator, phrases@fuse.net. ...

Guest post by Randy Roark, Producer for Sounds True. I’ve recently returned from recording a new program with Rick Hanson in Corte Madera, California. I first worked with Rick and his co-author Rick Mendius in 2009, when we recorded Meditations to Change Your Brain and Meditations...

Last month at the Psychotherapy Networker Symposium in Washington DC, I gave a talk to ~ 3500 people: scary but wonderful! Brain Science and Psychotherapy: The Next Step - looked at the benefits and pitfalls of brain science, plus focused on a key point: if...

Q: If you focus on the positive for long enough, does it actually make your brain more receptive to doing that? Turn it into “velcro” for happiness, to use your expression? A: Research shows that repeated practice of any positive behavior (e.g., gratitude) will increasingly incline...

Here we give up angry, punishing reactions toward others, animals, plants, and things. If such attitudes arise, we resolve not to feed them, and to cut them off as fast as we can. The Buddha placed great stress on the importance of releasing ill will. In...

Can you take a moment? The Practice: Lower your stress Why? [Note: This JOT is adapted from Mother Nurture – a book written for mothers – focusing on typical situations that are experienced by many, though not all, mothers during the years before their children enter grade school. These are most...

"Let go a little, you'll have a little happiness. Let go completely, you'll be completely happy." Letting Go of Body Sensations Ordinary breathing, focusing on exhalation, intending to let go. Diaphragm breathing. Breath of fire. Heartmath: Breathing evenly through the heart with a positive...

Is the “Self” real? What’s the nature of the sense of being that remains when parts of the psyche fall away? The answer depends on how you define “Self.”  I use that word to refer to the central “I” that’s presumed in Western psychology and philosophy (and...

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