From the Blog

This is the third talk in the series on “Hardwiring Happiness”, based on my new book. To listen to the other talks in the series, go here. This talk was given at the San Rafael Meditation gathering on September 25, 2013....

Session Highlights: • Dr. Rick Hanson shifts from his role as host to summarize the key themes of the guests in the series • Highlighting past participants’ practical methods • Taking viewers through two powerful practices for bringing both strength and heart into important relationships...

The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life. (Watch or listen to the entire series by registering at http://live.soundstrue.com/compassionatebrain/.) Session 7: Compassion in the Wider World Session Highlights: An in-depth conversation with...

Session Highlights: • An in-depth conversation with Dr. Kristin Neff, professor of human development and culture at the University of Texas, Austin and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind • How to cultivate self-compassion • Compassion for those with special needs...

Session Highlights: • An in-depth conversation with Dr. Kelly McGonigal, senior teacher and consultant for the Stanford Center for Compassion and Altruism Research and Education and author of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of...

Session Highlights: • An in-depth conversation with Dr. Dacher Keltner, professor of psychology at the University of California, Berkeley and author of Born to Be Good: The Science of a Meaningful Life • The ways we are sociable primates • The universals of compassion across cultures...

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