From the Blog

What do others give you? The Practice: Say Thanks. Why? What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word. You probably feel seen, appreciated, that you matter to the other person....

Continuing the discussion on Inhibition Profiles, let's look at some methods to help you speak your truth. Normal as they are, these inhibitions limit your autonomy, and consequently, your intimacy. Their regulation is excessive and thus unskillful. And they harm others by denying them important information...

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Craving and Enoughness. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group....

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Appreciating Your Good Intentions. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group....

                          Artist: Breier...

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled A Peaceful Heart. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group....

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