This meditation and talk focuses on the framework of this year's exploration as it relates to Neurodharma: the Deepest Roots to the Highest Happiness - through seven fundamental qualities of awakening....
We’re starting off our new year with a very special episode dedicated to Self-Caring. This episode features a wonderful conversation between Dr. Rick Hanson and an internationally recognized clinical psychologist, author, and meditation teacher: Dr. Tara Brach....
Today’s episode is going to focus on making effective New Year's Resolutions, and getting the most out of that process!...
Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things. I think they're really wonderful, and worth your attention....
However challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we explore how we can give to ourselves as generously as we give it to other people....
We're excited to announce that Resilient has been selected by Greater Good as one of their favorite books of 2018. Rick Hanson, Ph.D. and Forrest Hanson have the honor of joining other great authors such as Brené Brown, Nadine Burke Harris, Soraya Chemaly, Dolly Chugh, David DeSteno, Marc...
On this episode, we explore why and how we can forgive someone who has hurt us and disentangle from others....
Feeling the stresses of multiple commitments tugging at you can make you feel like you can never take care of any single one as much as you would like. We’ve listed just a few ways that you can help serve yourself in this column....