Learn about Internal Family Systems with Richard Schwartz and discover a wonderful path to healing and growth while repairing your relationship with all of your parts....
We explore how we can get back in touch with the person we were when we were young. And, alongside that, how we can rediscover our “true nature:” who we were before the world got in the way....
How can we bring useful qualities of contemplative practice into our normal, everyday lives as people living in the real world? In this episode, meditation teacher and author Stephen Snyder joins Forrest and me to explore that overarching question, alongside a variety of topics related...
Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But in our Western culture being "needy" is viewed as a weakness, and it can be painful to accept that we have needs....
Are people optimistic by nature? And how can we use that answer to influence our behavior, or the behavior of other people? Today Forrest and I are joined by Dr. Tali Sharot to explore the optimism bias, how optimism can exist alongside negativity, and how...
In the second part of our conversation on our 10 most essential lessons for a great life, Forrest and I explore accepting difference, open heartedness, impermanence, and more....
What are the most essential lessons we've ever learned? Today Forrest and I explore the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life....
How can we find happiness even when times are challenging? Dr. Tal Ben-Shahar joins Forrest and me to explore authentic happiness, accepting difficult emotions, and giving yourself permission to be human. ...