Who am I Podcast

Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But in our Western culture being "needy" is viewed as a weakness, and it can be painful to accept that we have needs....

What are the most essential lessons we've ever learned? Today Forrest and I explore the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life....

What can we do to achieve the ‘holy grail’ of personal growth – lasting change in our hearts, minds, and behaviors? How can we change the brain for good? That’s the focus of this episode: a full primer on the science of ‘positive neuroplasticity,’ including...

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