27 Oct Being Well Podcast: 10 Most Essential Lessons, Part 1
What are the most essential lessons we’ve ever learned? Today we’re exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, slowing down, and taking in the good.
To read a quick summary of Rick’s approach to taking in the good, click here.
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1:30: Introduction: The view from the porch
4:10: Supporting yourself by getting on your own side
7:10: Respect the impact of childhood experiences
13:20: Widen your view
21:10: Grow the space between stimulus and response
30:00: Taking in the good
44:00: Recap and ending
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