Forrest and Dr. Rick dive into the mailbag to answer questions from listeners. They explore age gaps in relationships, relating to people as ongoing processes, and avoiding having your personal growth practice turn you into a doormat....
Forrest Hanson welcomes Dr. Benjamin Hardy to explore how we can create massive change by applying "10x thinking,” a mindset that involves embracing a radically different version of ourselves and our lives,...
Buddhist teacher Mark Coleman shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being. You’ll learn specific meditative practices, how to bring the outside inside, the power of our...
Forrest and Dr. Rick delve into one of the questions we’re asked most frequently: how we can let go of obsessive and intrusive thoughts. We explore why we tend to get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD)...
Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our emotions, and live a more fulfilling life....
ADHD is often misunderstood as a simple "lack of attention." Forrest and Dr. Rick are joined by ADHD pioneer Dr. John Ratey to explore the true nature of this complex condition. They debunk common misconceptions, explore how ADHD works in the brain, and discuss its...
Just like how physical flexibility is the amount of stretch in our muscles, the ability they have to bend without breaking, psychological flexibility is the same quality in our minds. It helps us look at situations in new lights, be open to our emotions, let...
Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really helped), the importance of social support, self-acceptance and self-compassion, difficulties with access and...