When we encounter someone, the mind summarizes and simplifies tons of details. Though fast and efficient this process has lots of problems. As our ancestors evolved, rapid sorting of friend or foe was very useful but is it still....
Understanding facial expression gives us a chance to feel connected to others. Try to open to and receive the faces of others....
Humanity has great power for good and ill. As the earth heats up, as species go extinct and resources decline, it is critically important that a fourth major motivation guide our thoughts, words, and above all, deeds: Love the world....
Controlling your attention - being able to place it where you want it and keep it there, being able to pull it away from what's bothersome or pointless....
The most important things often get pushed to the sidelines. But if you don't make a sanctuary for what is important, it will get overrun B and C priorities....
To keep our ancestors alive, the brain evolved strong tendencies toward fear. It's important to regularly remind yourself that you're alright right now....
Painful experiences range from subtle discomfort to extreme anguish - and there is a place for them. Sorrow can open the heart....
You can open to a sense of freedom and autonomy where you get to decide what you could stop doing and lighten up....