Just One Thing

What do others give you? The Practice: Say Thanks. Why? What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word. You probably feel seen, appreciated, that you matter to the other person....

Are you feeling cross? The Practice: Turn anger into a peaceful heart. Why? [Note: This JOT is adapted from Mother Nurture, a book written for mothers - focusing on typical parenting situations and gender differences that are experienced by many, though not all, mothers and fathers, and by...

Are you nurturing your body? The Practice: Eat right. Why? The easiest and usually most effective way to replenish your body is through good nutrition. Most of us have a diet that is very different from the one that we are adapted to through millions of years of evolution...

Are you working together? The Practice: Parent from the same page. Why? [Note: This JOT is adapted from Mother Nurture, a book written for mothers - focusing on typical parenting situations and gender differences that are experienced by many, though not all, mothers and fathers, and by parents in...

Can you take a moment? The Practice: Lower your stress Why? [Note: This JOT is adapted from Mother Nurture – a book written for mothers – focusing on typical situations that are experienced by many, though not all, mothers during the years before their children enter grade school. These are most...

What matters most to you? The Practice: Remember the big things. Why? In every life, reminders arrive about what's really important. I’ve received some myself, as I’m sure you have, too. Perhaps it was news of a potentially serious health problem, the death of a loved one, or an accident...

What’s your deepest nature? The Practice: Be home. Why? Throughout history, people have wondered about human nature. Deep down, are we basically good or bad? Recently, science is beginning to offer a persuasive answer. When the body is not disturbed by hunger, thirst, pain, or illness, and when the mind...

What could you offer? The Practice: Make the offering. Why? One of the strangest and most meaningful experiences of my life occurred when I going through Rolfing (ten brilliant sessions of deep-tissue bodywork) in my early 20's. The fifth session works on the stomach area, and I was...

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