Just One Thing

Humanity has great power for good and ill. As the earth heats up, as species go extinct and resources decline, it is critically important that a fourth major motivation guide our thoughts, words, and above all, deeds: Love the world....

In a busy life, each day gives you dozens of opportunities to leave the Red zone and move toward Green. Each time you do this, you gradually strengthen the neural substrates of Green, one synapse at a time....

Where does it hurt? The practice: Recognize suffering in others. We're usually aware of our own suffering, but seeing the suffering in others: that's not so common. All the news and pictures of disaster, murder, and grief that bombard us each day...

What does your heart say? Choose to love. Love is more about us being loving than about other people being lovable. In fact, choosing to love is twice loving: it's a loving act to call up the intention to love, plus there is the love...

What puts people at ease? The Practice: Give no one cause to fear you. Why? We evolved to be afraid. The ancient ancestors that were casual and blithely hopeful, underestimating the risks around them - predators, loss of food, aggression from others of their kind - did not pass...

How to live in peace with each other? The Practice:   Tell the Truth and Play Fair Why? Perhaps like you, I’ve been worrying lately about what it will take for all of us to live together in peace. I remember what I’ve heard many teachers say to their students: Tell...

What do you do when the bottom falls out? Take heart. By "taking heart," I mean several related things: Sensing your heart and chest, finding encouragement in what is good both around you and inside you, resting in your own warmth, compassion, and ...

There's been mistreatment or injustice - now what? The Practice: Stay right when you're wronged. Why? It’s easy to treat people well when they treat you well. The real test is when they treat you badly. (Much of what I say here applies to concerns about injustice or...

Learn 21 Ways to
Feel Good About Yourself

Sign up for my newsletter and get this FREE GUIDE
SIGN UP
close-link