Meditation + Talk: What Do You Do When You Meditate?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Do You Do When You Meditate?...
05 May, 2022
Blog
See Beings, Not Bodies
When we encounter someone, the mind summarizes and simplifies tons of details. Though fast and efficient this process has lots of problems. As our ancestors evolved, rapid sorting of friend or foe was very useful but is it still....
03 May, 2022
Meditation + Talk: Handling Conflicts by Getting under the Surface in Yourself and Others
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Handling Conflicts by Getting under the Surface in Yourself and Others.. ...
29 April, 2022
Receive Faces
Understanding facial expression gives us a chance to feel connected to others. Try to open to and receive the faces of others....
26 April, 2022
Meditation + Talk: What to Do when They Get Triggered
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What to Do when They Get Triggered. ...
21 April, 2022
Love the World
Humanity has great power for good and ill. As the earth heats up, as species go extinct and resources decline, it is critically important that a fourth major motivation guide our thoughts, words, and above all, deeds: Love the world....
19 April, 2022
Meditation + Talk: What to Do when You Get Triggered
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What to Do when You Get Triggered. ...
14 April, 2022
Pay Attention
Controlling your attention - being able to place it where you want it and keep it there, being able to pull it away from what's bothersome or pointless....
11 April, 2022