Resting in Refuge
Rick focuses on finding and cultivating a safe space, a sanctuary inside your mind....
28 February, 2018
From the Blog
Being Well Podcast: How to Meet Your Needs
In this episode of the Being Well Podcast, Dr. Rick Hanson explains why it’s not so bad to be “needy.”...
27 February, 2018
Meeting the Next Moment With No Need for Craving
Rick discusses an awareness (or lack) of craving as a primary factor of suffering or happiness. ...
21 February, 2018
Being Well Podcast: Dealing With The Mind
On this episode, Dr. Rick Hanson explains the three ways we can skillfully 'deal with' our complicated minds. This includes practical ways to truly be with our experience, let go of negative thoughts and feelings, and plant new flowers in the garden of the mind....
20 February, 2018
Being Well Podcast: Mindfulness
On this episode, Dr. Rick Hanson focuses on how we can use mindfulness in practical ways in the flow of our daily lives....
12 February, 2018
Being Well Podcast: Enjoying Life
On today’s episode of the Being Well Podcast, Dr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically find enjoyable moments even during very difficult times in our lives....
05 February, 2018
Grow an Unshakable Core of Calm, Strength & Happiness
An interview with Rick Hanson by Fiona Douglas-Crampton Psychologist and New York Times bestselling author Rick Hanson became aware of unhappiness in his family and in the world at a young age. Now a Senior Fellow of the Greater Good Science Center at UC, Dr. Hanson...
04 February, 2018
Being Well Podcast: Acceptance
On this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for positive growth....
29 January, 2018