Welcome to the Being Well Podcast! In our last episode we talked about the role of the two voices in our mind – the inner nurturer and the inner critic – and discussed how we can keep those two personalities in balance. Today we’re going to...
We get caught in the swirl when our kids are little, and it’s hard to figure out which parts are normal kid stuff, or discipline issues, or child temperament, or parental stress overload, or couple’s issues – or something else! It really helps to have...
On today’s episode of the Being Well Podcast, Forrest and Dr. Hanson discuss the two “characters” we all have inside our minds: the inner critic and inner nurturer. Particularly, they focus on how we can manage our inner critic while building up a strong inner...
Skillfully responding to child wants are the foundation of a lifetime of success and satisfaction with our wishes, hopes, and dreams....
On today’s special bonus episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of clinical psychology at the University of Darby and the founder of compassion-focused therapy....
One Minute for Good Practicing taking in a sense of protection, relaxation, pleasure, enthusiasm, self-compassion, feeling like a good person—and of course the hallmarks of the responsive brain: peace, contentment, and love, creates a foundational inner strength that I've seen change my own life and the lives...
Dr. Hanson and Forrest talk about how we can avoid “second darts” – our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves....
Summertime is also a time when it behooves parents to be really on top of their game in terms of keeping the needle on their personal stress meter out of the red zone. Here are ten great ways to weave stress relief into the fabric...